yoga – a part of Ayurveda
Ayurveda, yoga and meditation all originate from the roots of the Vedic sciences, which have been used for thousands of years to heal the body as well as to strengthen mindfulness and clarify the consciousness. While Ayurveda is more concerned with the physical dimension of man, yoga strengthens the body as well as the mind and meditation clarifies and structures consciousness. In practice, they complement each other.
In yoga, the focus is on the self-activity of the person, which is strengthened by physical exercises (asanas) and breathing exercises (pranayama). The practitioner develops a power to guide his consciousness. In conjunction with meditation, he learns to calm his fluttering mind and let go of thoughts, so that he can also get an inner order and clarity within the different life situations. There are countless different forms of meditation - dynamic meditation or dance meditation up to still sitting in front of a white wall. Everyone can find the appropriate type. Both Ayurveda and Yoga see our consciousness as the primary force of life that controls everything and determines how we shape our lives. Our daily yoga sessions are done by qualified yoga teachers.